Mental Health and Wellbeing

'Perfectly Norman' by Tom Percival - A lovely story that explores different feelings, read by Mrs Hooper.

Taking just five minutes every day to focus on something which you enjoy, makes you feel at peace, or provides that little bit of time to switch off has a real impact on our well-being. We have put together a few ideas of mindfulness which may help to support our families during this challenging time.

gonoodle.com

 

https://www.youtube.com/user/CosmicKidsYoga

 

Have some fantastic guided yoga, movement and breathing exercises to try.

 
Register with Relax Kids and download their Calm Pack and other relaxing activities and resources.
Children's Mental Health Week 1-7th February
 
Check out some excellent resources from Place2Be
 
 
Here are some fabulous footprint photos courtesy of Mrs. Gilbert. Can you try and identify which animal made them?